How to do a single arm single leg deadlift to hold to build strength in your hamstrings.

Set Up for a Single Arm Single Leg Deadlift

• Start with your feet hip width apart
• Hold the dumbbell at your side
• Front knee is unlocked
• Back knee is locked
• Keep a neutral spine

Points of Performance for a Single Arm Single Leg Deadlift

• Bring the Dumbbell to mid-shin
• Hinge at hip
• Your knees/hips lock out at the top
• The rep is complete when your spine and back leg are parallel to floor