How to do a single leg depth jump for height from a low box to build strength in quads.

Set Up for a Single Leg Depth Jump for Height from a Low Box

• Start standing on box
• Feet are hip width

Points of Performance for a Single Leg Depth Jump for Height from a Low Box

• Step off the box
• Land on balls of feet
• Arms loaded
• Swing arms forward
• Jump fast
• Maximize your vertical
• Land softly on feet