The Next Program in our Running Series!

For those of you who have taken our First 5K program or those who are looking to maintain your training or exercise program, this is  ongoing program that will enable you to keep up with your training and continue to keep your metabolic engine revving.

No Equipment Necessary!

The great thing about this program is that you can do it anywhere – you don’t need any equipment with the exception of running shoes. You can use a track for the interval-based sessions to help you measure the distances more easily.

You can have a simple stop watch to help you keep track of your splits and paces or if you’d like to invest in a watch that gives you more detailed running information such as distance/pace/cadence etc. you can do that too although it’s not necessary.

Meal Planning Too?

Not only are you going to have access to a great physical program, but also when you subscribe to this program, you will have access to a great meal plan. Every week we post a grocery list and a meal plan from our nutritionist that includes recipes!

Weekly Stress Management Exercises

To round out the program, we also provide a weekly stress management exercise to help you relax your mind.

We Do All the Work…You Show Up!

When you combine a great physical program with a great eating program and stress management exercises, you have all the tools to begin your healthy quest.