Complete 3 rounds for time: Row 1000 meters 50 Burpees 50 Box Jumps (24”/20”) Run 800 meters U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit [...]
Complete 7 rounds for time: 10 Dumbbell Hang Split Snatches (40/20) with right arm 15 ft Rope Climb, 1 ascent 10 Dumbbell Hang Split Snatches (40/20) with left arm 15 ft Rope Climb, 1 ascent Alternate feet in the split snatch sets. U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, [...]
Complete 6 rounds for time: 50 Air Squats 25 Ring Dips In honor of Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, who died on July 6, 2008 from wounds suffered when an explosive [...]
Complete for time: 20 Deadlifts (275/185lbs) Run 400m 20 Kettlebell Swings (72/54lbs) Run 400m 20 Overhead Squats (115/75lbs) Run 400m 20 Burpees Run 400m 20 Chest to Bar Pull-Ups (Chest to Bar) Run 400m 20 Box Jumps (24/20") Run 400m 20 DB Squat Cleans (45/30lbs) Run 400m On Nov. 5 2009 at 1:34 p.m., a [...]
Complete 8 rounds for time: 600 meter Run 11 Weighted Kettlebell Pull-Ups (55/35lbs) 11 Walking Lunge Steps, Carrying Kettlebells (55/35lbs) 11 Kettlebell Thrusters (55/35lbs) U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on August [...]
Complete 12 rounds for time of: 10 Dumbbell Hang Squat Cleans (45/30) 6 Handstand Push-Ups on Dumbbells In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, who died on December 10, 2006 [...]
Complete 3 rounds for time of: 5, 15 foot Rope Climbs 25 Back Squats (185/130lbs) In honor of U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, who died on August 6, 2011, of wounds suffered when his unit’s [...]
Complete for time: Run 800 meters 28 Kettlebell Swings (72/54) 28 Strict Pull-Ups 28 Kettlebell Clean and Jerk (72/54) 28 Strict Pull-Ups Run 800 meters In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, who [...]
Complete 3 rounds for time of: 5 Front Squats (165/115lbs) 18 Pull-Ups 5 Deadlifts (225/155lbs) 18 Toes-to-bar 5 Push Jerks (165/115lbs) 18 Hand-Release Push-Ups In honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in [...]
Complete As Many Rounds As Possible (AMRAP) in 12 minutes of: 12 Box Jumps (24/20) 6 Thrusters (95/65) 6 Bar-Facing Burpees In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, who was killed on December 6, 2006, during a [...]
Complete 5 rounds for time: 12 Deadlifts (225/155lbs) 20 Pull-Ups 12 Clean and Jerks (135/95lbs) 20 Knees to Elbows In honor of U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, who was killed [...]
Complete 5 rounds for time: 50 Double Unders 35 Knees to Elbows Overhead Walk (185/135lbs), 20 yards In honor of Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, who was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be [...]
