Complete for time:

• Run 800 meters
• 28 Kettlebell Swings (72/54)
• 28 Strict Pull-Ups
• 28 Kettlebell Clean and Jerk (72/54)
• 28 Strict Pull-Ups
• Run 800 meters

In honor of U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, who died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan.

He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.