Complete for time four rounds of:

• 100 foot Walking Lunge with plate (45/25 pounds) held overhead
• 30 Box Jumps (24/20″)
• 20 Wallball Shots (20/14lbs)
• 10 Handstand Push-Ups

In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia who was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.