Whether you are looking to up your game in CrossFit, or any other sport for that matter, this program will deliver you the gains you crave, as you now have the opportunity to follow the ACTUAL PROGRAMMING THAT JOSH CREATED AND IS USING.
In this exercise program, you will get a daily WOD (Workout of the Day) that includes:
- Five, 60-minute Workouts per week.
- Video demonstrations of CrossFit movements by Josh exclusive to the programming.
- Virtual group coaching by Josh where he will offer performance tips.
- The ability to interact with Josh in a group forum to ask questions and get advice.
- The ability to track your lifts and WOD Performance.
- Additional exclusive video content from Josh for program subscribers.
Individuals can sign up for this program and track their individual progress in our exercise journal and WOD performance on our White Board against all enrolled in the program
Gyms and Boxes can purchase this program on behalf of their members and not only track their performances internally as a group, but also externally against all groups to measure performance.