Hello Wodstars! If you are reading this, you are one of the TENS OF THOUSANDS of people who have come to the Wodstar website to participate in Camille’s programming. We have gotten tremendous feedback and thank you for your support!
Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule and today is a programmed rest day. On our last rest day, we talked about the importance of rest days in the two-part piece I’ll Rest When I’m Dead.
Today we refer you to the piece by avid CrossFitter and sleep doctor, Dr. Ruchir Patel. Dr. Ruchir P. Patel MD, FACP, Medical Director and Founder of The Insomnia and Sleep Institute of Arizona, talks about sleep basics and CrossFit performance in the article, Want a Faster WOD Time? Try Sleeping!. This is the first of more articles to be produced by Dr. Patel for Wodstar.
Of course, if you are not due for a rest day, feel free to go to Camille’s programming and hit the next one in the series-click here to go to our WOD Archive.