Welcome to Day 10 of my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive.

GENERAL WARM-UP:

Run 400 meters

I. STRENGTH/SKILL:

10 reps of the following NOT for time:

  • Box Jumps (24/20)
  • Jumping Pull-Ups
  • Kettlebell Swings (35/25)
  • Walking Lunges
  • Knees to Elbows
  • Push Press (45/30)
  • Back Extensions
  • Wall Ball (20/14)
  • Burpees
  • Double Unders

II. METCON:

“Filthy 50”

Complete for time:

  • 50 Box Jumps (24/20)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings (35/25)
  • 50 Walking Lunges
  • 50 Knees to Elbows
  • 50 Push Press (45/30)
  • 50 Back Extensions
  • 50 Wall Ball (20/14)
  • 50 Burpees
  • 50 Double Unders

Camille’s Elite score gauge= 15 minutes