Welcome to Day 17 of my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive.

I. GENERAL WARM-UP

Row 500 Meters

II. STRENGTH/SKILL:

Dumbell complex 2 rounds of:

• 10 Stiff Leg Deadlifts
• 10 Power Cleans
• 10 Front Squats
• 10 Push Press

III. MAX EFFORT

Clean 7 x 1 rep Camille’s elite score gauge=over 215 lbs

IV. CONDITIONING

• Airdyne Bike 50 cal
• Row 100 cal
• 50 Burpees