Welcome to my programming! Click here to read more on my programming philosophy. If you would like to go back and view my previous WODS, click here to go to our WOD Archive.

I. GENERAL WARM-UP

2 Rounds NOT For Time Of:

• 50 Double Unders
• 10 Back Extensions
• 10 GHD Sit-Ups
• 10 PVC Overhead Squats

II. STRENGTH

• Front Squat 1-1-1-1-1
• Behind The Neck Push Press Overhead Squat 1-1-1-1-1
• Snatch Balance 1-1-1-1-1
• Snatch 1-1-1-1-1

III. METCON

Run 1 mile for time