Hello Wodstars! If you are reading this, you are one of the TENS OF THOUSANDS of people who have come to the Wodstar website to participate in Camille’s programming. We have gotten tremendous feedback and thank you for your support!
Camille programs a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule and today is a programmed rest day.
With the tremendous success of Camille’s WOD, we have decided up the level of programming for those who want train like the best in the world. Camille has written a custom program for athletes who want to take the next step and separate themselves from the rest.
This paid program breeds performance and develops skill across weightlifting and gymnastics as well as building a huge metabolic engine. Learn her custom progressions, drills, and training formulas in this all inclusive program.
If becoming the best is your goal, then this is the program for you!
In each training cycle you will receive:
- A warm-up to prime your system
- Gymnastic and Olympic lifting skill work
- A structured strength development progression
- Benchmarks for assessing and tracking capacity
- High intensity workouts that maximize power and training volume
- Accessory core work and drills
In addition to that, there you will get Camille’s secret eating, supplement, and sleeping tips to drive recovery and results.
This monthly paid programming will be released Wednesday, March 4th. On that day, you can sign up on the Wodstar website and dive right into your first work out.