For time complete:

• 50 Pull-Ups
• 400 meter run
• 21 Thrusters (95/65)
• 800 meter run
• 21 Thrusters (95/65)
• 400 meter run
• 50 Pull-Ups

Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th, 2006.