Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:
- 30 Box Jumps (24/20″)
- 20 Push Presses (115/75lbs)
- 30 Pull-Ups
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.
Daniel is survived by wife Jenni and daughter Jojiye.
Leave A Comment