Complete for time:

• 100 Air Squats
• 5  Muscle-ups
• 75 Air Squats
• 10 Muscle-ups
• 50 Air Squats
• 15 Muscle-ups
• 25 Air Squats
• 20 Muscle-ups

In honor of S01 (SEAL) Jason Dale Lewis who was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.