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Kipping Ring Muscle-Up by Josh Bridges
Set up for the Kipping Ring Muscle-Up
Dead hang from the rings with elbows fully locked out. Knuckles on top of the rings.
Points of Performance for the Kipping Ring Muscle-Up
Initiate a swing by opening and violently closing the shoulder.
Lean back and keep the arms long as you press down and drive the hips up.
With an aggressive sit up, keeping rings as close to your body as possible, pull through the rings by driving the elbows back into the bottom of a ring dip.
Lock out your elbows at the top of the ring dip to complete the rep.
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