Complete as many rounds as possible (AMRAP) in 20 minutes of:

• 2 Muscle-Ups
• 4 Handstand Push-Ups
• 8 Kettlebell Swings (70/50lbs)

In honor of Chief Petty Officer Nate Hardy, who was killed on Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.