The Crouching Red Tiger Supplemental Program

This program is a SUPPLEMENTAL PROGRAM that has a Gymnastics Skill of the Day with skill-specific drills and progressions that you substitute for the skill portion of your current work out and can be done before the strength portion. You can also do it after your work out or any time during the day and should not over-train your current program.

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Click–Sample Program from Crouching Tiger (Red Tiger)

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