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Rope Climb by Josh Bridges
Set up for Rope Climb
Grab the rope with both hands.
Points of Performance for Rope Climb
Lift up your knees biding the rope between your feet.
Extend your legs to stand and reposition hands.
Tips and Tricks
Keep the rope in close to the body as you bring your knees up rebind the rope
For efficiency and speed in workouts, travel farther up the rope with fewer repetitions per ascent
For strength and foot work, try binding the rope with feet as many times as possible per ascent
[…] to each other. But don’t just take my word for it, lets look at some pictures and compare. Josh Bridges, the oldest, and more importantly the shortest competitor at the 2016 CrossFit Games. If theirs […]
[…] to each other. But don’t just take my word for it, lets look at some pictures and compare. Josh Bridges, the oldest, and more importantly the shortest competitor at the 2016 CrossFit Games. If theirs […]