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Wall Ball Shots by Josh Bridges
Set up for Wall Ball Shots
Begin with the feet shoulder width apart in the squat stance.
Hands holding the ball at the shoulders.
Points of Performance for Wall Ball Shots
Descend down into a full front squat with the crease of the hip below the knee.
Keeping the chest up drive through your heels, aggressively extending the hips and knees.
After aggressively opening the hip, throw the ball up to a target on the wall.
Receive the ball with the arms extended and cushion the force as you descend into the next rep.
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