Hello Wodstars! We program on a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

On our last rest day featured the piece Secrets of Strength Training Programs, which discusses how to maximize your workouts. This rest day we feature the piece The Evolution of the Professional CrossFit Athlete.