WOD 1:

4 Sets

• Row 500 Meter
• 10 Hand Release Push Ups

rest 1 Min

WOD 2:

• 25 Cal Airdyne
• 10 KBS 32/24#

rest 1 Min

WOD 3:

• Run 400 M
• 10 Alt Jumping Lunges

rest 1 Min