Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
With the introduction of muscle-ups in 15.3, there are many of you out there that are thinking it’s time to try a muscle-up or it’s time to improve it. If you have signed up for Camille’s programming, she gives a quick tutorial on one of her favorite accessory exercises to improve muscle-ups.
For those of you who are not subscribers, refer to our article Oh…So You Want To Do a Muscle-Up?