Strength 1:
Snatch from blocks
2 reps every 60 sec x8
Strength:
BTN Z Press (snatch grip) 4×6
WOD:
For Time (High effort not all out)
- 30 Cal AB
- 30 Deadlift 315/225#
- 30 Cal AB
WodStar 031517
About the Author: Lonny Bollinger
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Strength 1:
Snatch from blocks
2 reps every 60 sec x8
Strength:
BTN Z Press (snatch grip) 4×6
WOD:
For Time (High effort not all out)
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