Strength 1:
Snatch from blocks
2 reps every 60 sec x8
Strength:
BTN Z Press (snatch grip) 4×6
WOD:
For Time (High effort not all out)
- 30 Cal AB
- 30 Deadlift 315/225#
- 30 Cal AB
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /nas/content/live/wodstar/wp-includes/functions.php on line 6121Strength 1:
Snatch from blocks
2 reps every 60 sec x8
Strength:
BTN Z Press (snatch grip) 4×6
WOD:
For Time (High effort not all out)
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