Strength:

Power Clean

Every 2 min x3

3 reps

into every 90 secs x3

2 reps

into every 60 secs x3

1 rep

WOD:

3 Rounds For Time

• 30 Cal AB
• 15 GHD Sit ups
• 10 Ring MU

rest as needed

WOD:

10 Min AMRAP

• 10m HS Walk
• 10 S2O 135/95#
• 45 DU