Strength 1:

Front Squat

2,2,2,1,1,1,1,1,1

(last 3 singles 90%+)

Strength 2:

Snatch Every 2 min x12

Sets 1-3; 3 Reps

Sets 4-6; 2 Reps

Sets 7-12; 1 Rep

EMOM:

Every 3 min x8 sets

  • 15 Cal Row
  • 10 Burpee Over Rower
  • 20m HS Walk

WOD:

For Time:

  • 27 S2O 115/75
  • 27 C2B Pull Ups
  • 21 S2O
  • 21 C2B
  • 15 S2O
  • 15 C2B
  • 9 S2O
  • 9 C2B