Strength 1:
2,2,2,1,1,1,1,1,1
(last 3 singles 90%+)
Strength 2:
Snatch Every 2 min x12
Sets 1-3; 3 Reps
Sets 4-6; 2 Reps
Sets 7-12; 1 Rep
EMOM:
Every 3 min x8 sets
- 15 Cal Row
- 10 Burpee Over Rower
- 20m HS Walk
WOD:
For Time:
- 27 S2O 115/75
- 27 C2B Pull Ups
- 21 S2O
- 21 C2B
- 15 S2O
- 15 C2B
- 9 S2O
- 9 C2B
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