Strength:
Every 2 min x12
- Sets 1-3; 3 reps
- Sets 4-6; 2 reps
- Sets 7-12; 1 rep
WOD:
10 Sets
- 20 Cal AB
- 50 DU
- 200ft FW 32/24kg each hand
Accessory Work:
DB Incline Press x6-8
rest 60 seconds
BB Bent Over row x6-8
rest 60 seconds
Strength:
Every 2 min x12
WOD:
10 Sets
Accessory Work:
DB Incline Press x6-8
rest 60 seconds
BB Bent Over row x6-8
rest 60 seconds
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