Strength:

Squat Clean

Every 2 min x12

• Sets 1-3; 3 reps
• Sets 4-6; 2 reps
• Sets 7-12; 1 rep

WOD:

10 Sets

• 20 Cal AB
• 50 DU
• 200ft FW 32/24kg each hand

Accessory Work:

DB Incline Press x6-8

rest 60 seconds

BB Bent Over row x6-8

rest 60 seconds