Strength:

Over head Squat 5×3

Rest 60 Seconds

Weighted C2B Pull Up 5×3

Rest 3 Mins

WOD:

For Time

4 Rounds

• 20 Cal AB
• 15 Deadlift 225/155#
• 6 Muscle Up
• 20 Cal AB

Rest 3 Min

Accessory Work:

3 Sets 20 Weighted GHD Sit Up

Max Sorenson Hold

Rest as needed