Strength 1:

Front Squat

3×2 building from 60-80%

7×1 building from 80-95%

Strength 2:

Snatch

3-2-1-3-2-1-3-2-1

WOD:

Every 4 Mins for 4 Sets

• 20 Cal AB
• 20 KBS 32/24#
• 15 Burpees
• 15 HPSU