WodStar 041017Strength 1:Front Squat3×2 building from 60-80%7×1 building from 80-95%Strength 2:Snatch3-2-1-3-2-1-3-2-1WOD:Every 4 Mins for 4 Sets20 Cal AB20 KBS 32/24#15 Burpees15 HPSUBy Lonny Bollinger|2017-04-09T19:52:15+00:00April 9th, 2017|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Lonny Bollinger Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
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