Strength:

Squat Clean 

3-2-1-3-2-1-3-2-1

WOD 1:

3 Rounds For Time

• 7 Bar Muscle Up
• 14 Chest to Bar Pull Up 
• 21 Toes to Bar
• 27 Wall Ball 20/14#

WOD 2:

6 Minute AMRAP

• 10 Burpee over Bar
• 10 S2O 115/75#

Accessory Work:

3 Sets

1. Barbell Good morning x6 Reps
2. Weighted Plank 1 Min

Rest 2 minute between