Strength:

Squat Clean 

3-2-1-3-2-1-3-2-1

WOD 1:

3 Rounds For Time

WOD 2:

6 Minute AMRAP

  • 10 Burpee over Bar
  • 10 S2O 115/75#

Accessory Work:

3 Sets

  1. Barbell Good morning x6 Reps
  2. Weighted Plank 1 Min

Rest 2 minute between