Strength:

Clean

Build to a Heavy Single in 15 Mins

Strength 2:

Back Squat

4-3-2-1

WOD:

For Time

• 1 Mile Run
• 50 Box Jump Over 24/20”
• 1 Mile AB
• 50 GHD Sit Up
• 1k Row
• 50 Sumo Deadlift High Pull 95/65#