WOD 1:

For Time:

• 10 CJ 185/135#
• 10 CJ 205/155#
• 10 CJ 225/185#

WOD 2:

For Time

21-15-9

• OHS 135/95
• TTB

Rest 4 Mins

15-12-9

• Clean and Jerk 135/95
• Bar MU

Accessory Work:

3 sets

BB Glute Bridges x6-8

Sorensen Hold x1 Min