Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
Eating a healthy diet is not only the best way to loose weight, but also can maximize your gains in CrossFit. For today’s rest day article Understanding “The Zone” Diet we explore the basics of the Zone diet and how you can benefit.