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Strength:
2 pause Snatch (pause at knee)
Every 2 min x15
WOD:
30 G2O For Time 185/135#
EMOM: 14 Min
1 – 15/11 Cal Row
3 – 30 sec max distance HS Walk
Accessory Work:
3 Sets
BB RDL x15
BB Glute Bridges x15
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