Strength:

2 pause Snatch (pause at knee)

Every 2 min x15

WOD:

30 G2O For Time 185/135#

EMOM: 14 Min

1 – 15/11 Cal Row

2 – 30 DU + 10 TTB

3 – 30 sec max distance HS Walk

Accessory Work:

3 Sets

BB RDL x15

BB Glute Bridges x15