WodStar 042417Strength:2 pause Snatch (pause at knee)Every 2 min x15WOD:30 G2O For Time 185/135#EMOM: 14 Min 1 – 15/11 Cal Row2 – 30 DU + 10 TTB3 – 30 sec max distance HS WalkAccessory Work:3 SetsBB RDL x15BB Glute Bridges x15By Lonny Bollinger|2017-11-01T18:22:46+00:00April 23rd, 2017|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Lonny Bollinger Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
Leave A Comment