Strength:
12 min emom
1 Clean Pull + 1 Hang Clean
WOD:
4 Sets
100ft Rope sled pull
100ft Sled push
Rest 2 Min
WOD 2:
5 Rounds For Time
7 Ring MU
20 Cal AB
Strength:
12 min emom
1 Clean Pull + 1 Hang Clean
WOD:
4 Sets
100ft Rope sled pull
100ft Sled push
Rest 2 Min
WOD 2:
5 Rounds For Time
7 Ring MU
20 Cal AB
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