Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.
Sleep is so important for recovery and increasing your level of fitness. For this week’s rest day, Dr. Ruchir P. Patel MD, FACP, Medical Director and Founder of The Insomnia and Sleep Institute of Arizona and avid CrossFitter, talks about the 3 most common mistakes people can make that affect sleep.
Click here to read The 3 Most Common Mistakes That Affect Sleep