Strength:

Strict press 3rm

WOD 1:
30 Strict press for time at 80% of 3RM

Accessory Work:

4 Sets

• Alt Lunge Jumps x6 each leg
• Strict C2B Pull ups x6-8

rest as needed

EMOM:

Every 8 min x4

• 80 Cal AB

(if you do not finish in 8 min

rest 2 min and start next set)