Welcome to the Wodstar daily workout. Our program draws from the best that there is in training for fitness. This is a well rounded and fun program that will test and develop you in many different areas. The short, intense, and challenging WODS have a great blend of benchmark name workouts with movement descriptions, scales and tips. There are also dedicated strength training and endurance days to get you up to prescribed those weights and push your aerobic capacity. In addition, we provide fun warm ups with skill development portions before every WOD to keep you progressing forward. Do your training the right way with the support and guidance that you need from Wodstar!

WARM UP

Run 400 meters

SKILL

Complete 3 rounds of:

• 10 Barbell Overhead Squats
• 10 GHD Sit-Ups
• 10 Ring Dips

WOD

“Nancy” (click here to view goal times and scales)

Complete 5 rounds for time of:

• 400 Meter Run
• Overhead Squats (95/65lbs)