WodStar 052417Strength 1:Build to heavy3 Snatch Pulls + 2 Snatch + 1 OHSStrength 2: RDL 3×8WOD 1: 3 Rounds for Time10 DL 315/225#10 Bar MU100 Ft FW 70/55kb each handWOD 2: 3 Rounds for Time30 WB 30/20#50 FT HS WalkBy Lonny Bollinger|2017-11-01T18:22:43+00:00May 24th, 2017|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInTumblrPinterestVkEmail About the Author: Lonny Bollinger Related Posts Fusion Builder View Thrive View Embed Test Lean 041220 Lean 041120 Leave A Comment Cancel replyComment
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