Strength 1:

Build to  heavy

3 Snatch Pulls + 2 Snatch + 1 OHS

Strength 2:

RDL 3×8

WOD 1:

3 Rounds for Time

  • 10 DL 315/225#
  • 10 Bar MU
  • 100 Ft FW 70/55kb each hand

WOD 2:

3 Rounds for Time

  • 30 WB 30/20#
  • 50 FT HS Walk