Strength:

Strict Press in Split stance 5×5

Strength 2:

Split Jerk 3×3

WOD:

3 RFT

• 10 DL 315/225#
• 10 Bar MU

(Rest 90 Seconds)

3 RFT

• 20 KBS 70/53#
• 20 TTB

(Rest 90 Seconds)

• 30m HS walk
• 30 BBJO 24/20″
• 30m HS Walk