Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

For today’s rest day, we feature and article to help you loosen up better for your CrossFit work out, Building on the ‘Original’ CrossFit Warm Up.