Strength:

Snatch Sotts Press 5×5

Strength 2:

Snatch balance 4×2

Strength 3:

Back Squat 6×3

WOD:

5 Rounds for time

• 4 Legless rope climbs
• 400m Run

Accessory Work:

3 Sets

BB supinated grip rows x10

rest 60 seconds

Weighted plank x60 seconds