Strength:

Snatch From block below knee 8×2 (build to moderate

Strength 2:

Behind the Neck Snatch Push Press 3×10

WOD:

For Time

• 21 Bar Facing Burpees
• 25m BB Front Rack Walking lunges 185/135#
• 21 C2B Pull Ups
• 15 Bar Facing Burpees
• 25m BB Front rack walking lunges
• 15 C2B Pull Ups
• 9 Bar Facing Burpees
• 25m BB front rack walking lunges
• 9 C2B Pull Ups