Hello Wodstars! We thank you for following our programming. We program a 3-day-on and 1-day-off then 2-day-on and 1-day-off schedule each week, which mean’s Thursdays and Sundays are programmed rest days.

For today’s rest day, we have posted the first of a series of articles by CrossFitter and Physical Trainer, Matt Zanis, discussing how properly exercise recovery can improve both your progress in CrossFit. Click here to read Understanding Your Central Nervous System, Part I.