Strength:

1) Hang snatch, from below knee, build to a heavy single

2) Box squat: 5 x 1

WOD:

For time

• 40 Cal row
• 40 Wall ball (20/14#)
• 40 Toe to bar
• 40 Deadlift 225/175#
• 40 Pull Ups
• 40 Box Jumps (24/20″)