WARMUP
Row 500 meters
SKILL
1 minute easy rowing, then 20 second of 10 power strokes 4 rounds through see video:
WOD
Row 5k
WARMUP
Row 500 meters
SKILL
1 minute easy rowing, then 20 second of 10 power strokes 4 rounds through see video:
WOD
Row 5k
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