WARMUP

Run 400 meters

SKILL

With an empty bar for 3 sets perform:

5 Shoulder Press

5 Sumo Deadlift High-Pulls

5 Front Squats

WOD

Complete as many rounds as possible in 12 minutes of:

4 Shoulder Presses (75/55lbs)

8 Sumo Deadlift High-Pulls (75/55lbs)

12 Front Squats (75/55lbs)