WARMUP

100 Double Unders

SKILL

Complete 2 rounds of:

• 5 Kipping Swings
• 5 Kipping Pull-Ups

WOD

Complete 4 time:

• Run 800 Meters
• 40 L Pull-Ups

• Run 800 Meters
• 40 Strict Pull-Ups

• Run 800 Meters
• 40 Kipping Pull-Ups