WARM UP

Row 500 Meters

SKILL

Complete 2 Rounds Of:

• 5 Kipping Swings
• 5 Kipping Pull-Ups

WOD

“Helen” (click link for goal times and scales)

Complete 3 Rounds for time:

• Run 400 meters
• 21 Kettlebell Swings (55/35)
• 12 Pull-Ups