WOD

With a running clock, complete 3 rounds for Reps of:

• 1 Minute Wall Ball Shots (20lb/14lb)
• 1 Minute Sumo Deadlift High-Pull (75lb/55lb)
• 1 Minute Push Press (75lb/55lb)
• 1 Minute Box Jump 20’’
• 1 Minute Row For Calories
• 1 Minute Rest

Your Score is the total number of reps completed in the three rounds.