Wodstar 072415

WARMUP

Run 400 meters

SKILL

Practice 10 reps of each of the fight gone bad movements

WOD

With a running clock, complete 3 rounds for Reps of:

Your Score is the total number of reps completed in the three rounds.

By |2015-07-24T05:41:22+00:00July 24th, 2015|Uncategorized|0 Comments

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David Celmins

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